Health & Fitness · iPhone
Clasp: Kegel Exercises
Kegel exercises you can feel, in a few quiet minutes a day.
A kegel trainer for men and women: a 6-week plan built from your answers, haptic cues for every squeeze, hold and relax, reverse kegels and discreet reminders.
Free to download · Requires iOS 17.0 or later
Features
What Clasp: Kegel Exercises does for you
A plan that fits you
Tell Clasp who is training, your goal and your experience, and get a 6-week plan. Sessions get harder, never longer: no daily session runs past 5 minutes.
Train with your eyes closed
Every phase has its own vibration and its own colour: deep green to squeeze, the same green breathing while you hold, pale sand to relax. Tap Dim to darken the screen and keep going.
Every kind of kegel
Daily plan sessions, quick 2-minute sessions, endurance holds, fast flicks, reverse kegels to relax and lengthen, and custom sessions with your own timings.
Your level, your call
Too easy or too hard? Step your level up or down at any time and the whole plan moves with you.
Streaks without pressure
A week view, a 5-week calendar and your total minutes show the habit forming, with no social feed and no comparisons.
Discreet by default
No account, no photos, no anatomy drawings. Reminders never say what they are for, and your answers and progress stay on your phone.
How it works
Up and running in a minute
- 1
Answer four quick questions
Who is training, what matters most, your experience and how many minutes you have.
- 2
Try one rep with the haptics
Clasp walks you through three slow reps so you learn what each vibration means.
- 3
Follow the plan
Open Clasp at your reminder, tap Start and follow the cues. The plan steps up every few days.
About
Why we built Clasp: Kegel Exercises
Kegel apps tend to fall into two camps. Some are a timer and a red circle that never change. Others pile on longer and longer sessions until nobody has time for them, or ask for a card before you have done a single rep. In their reviews, people also say the vibration is too weak to follow with their eyes closed, and that the app forgets reverse kegels altogether.
Clasp was built around those complaints. Your plan comes from your answers and steps up every few days, but it gets harder by making holds longer, never by making sessions longer. Every phase has its own vibration and its own colour, so you can put the phone down and follow it by feel. Reverse kegels, fast flicks and endurance holds sit next to the daily plan.
It is also quiet about what it is. There is no account and nothing to upload, the home-screen name is just Clasp, and reminders never mention kegels. Your answers and your progress stay on your phone.
Pricing
Simple, upfront pricing
The first 3 days of your plan, Quick sessions, one daily reminder and your last 7 days of history.
Weekly
$4.99 per week
Yearly
$39.99 per year
Includes a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Cancel any time in Settings › Apple ID › Subscriptions. Prices are in US dollars and may vary by country.
Questions, answered
Is Clasp free?
The first 3 days of the plan and Quick sessions are free, with no card needed. Clasp Pro unlocks the full 6-week plan, every session type, extra reminders and your full history: $39.99 a year with a 7-day free trial, or $4.99 a week.
Is Clasp for men or women?
Both. Pelvic floor muscles work the same way in everyone. The onboarding asks who is training so the plan and tips fit you, and you can skip the question.
How long does a session take?
You choose 2, 3 or 5 minutes a day. As you level up, holds get longer and reps get fewer, so a session never runs past the time you picked.
Does it work with the screen off?
iOS stops vibrations when an app is in the background, so Clasp keeps the screen awake during a session. Tap Dim to darken it fully and train with your eyes closed. If you leave the app, the session pauses until you come back.
What are reverse kegels?
Exercises that relax and lengthen the pelvic floor instead of tightening it. They help if your muscles tend to stay tense. Clasp Pro includes a guided reverse session.
Is Clasp medical advice?
No. Clasp is a training timer. If you have pain, leaking that gets worse, or are recovering from surgery or birth, talk to your doctor or a pelvic floor physiotherapist first.
How do I cancel?
Open the Settings app, tap your name, then Subscriptions, then Clasp, and cancel. On the free trial, Clasp reminds you 2 days before it ends.
Still stuck? Visit Clasp: Kegel Exercises support. We answer every email.